Cultivating loving kindness within and without creates a better you and brings in more friendliness, good will and genuineness from others.

The Circular Breath is the continuous cycling of life force throughout the body starting from the jaw, going down the front of the body to the pelvic floor, up the back, over the head to the top palate.

In this journal entry, we explore soulmates, twin flames and karmic lovers one may experience in their lifetime.

Emotional manipulation by a lover can leave long term consequences with us such as problems with intimacy, trust, respect, insecurity and creating meaningful connections with other people.

Did you know that some stones have healing properties? They can be used to bring inner peace, comfort, self love and health to your life. You can choose crystals to connect with your feminine or masculine energy, bring balance, restore peace within yourself and many more things. Each crystal has its own unique benefits.

There are many ways to consciously relate. How we define it for ourselves in our current relationships is going to vary vastly…

This one lands right on the home front, coming from personal experience. Many women are taught by parents, by society, by religion, to negate their basic primal instincts for the sake of social propriety and appeasing the status quo wherein male privilege still reigns.

It is an illusion to believe freedom for and change within ourselves is not possible…

This is a particularly relevant topic for those who struggle with putting up boundaries for the sake of their own protection and empowerment…

To apply Tantra to the realm of intimacy, there has to be deep respect for and credence in the practice. There should be belief and implicit trust in the lovers with each other. Mental constructs need to collapse momentarily to make way for opening with your lover in full surrender to each other and the divine as it works its magic through you.

Body Armouring is a process that occurs from experiences that prompt the urge within us to block, defend or numb ourselves. This may be due to danger, anxiety, stress and other disturbing feelings and sensations that the experiences bring with them.

With Tantric paths that accept sensuality as an expression of spirituality, the main purpose of the practice is to attain spiritual freedom and enlightenment, using everything we have been given as human beings.

Over the last few decades, pornography has experienced lots of transformations due to the internet's availability. It has also become more addictive than ever before as lots of people (especially millennials) spend time watching porn.

We often hear this word but do we really know what it means? Where sympathy is feeling “for another”, empathy goes beyond that to have us feeling “with another” almost as if we are one and the same…

Women faking orgasms is actually very common. This might be disappointing to hear but it’s better you know it now than going forth in vain whilst being fooled by an orgasm actress who is tricking you to your detriment and hers, little does she realize.

Impotence and premature ejaculation are very common issues in men. There are many reasons why a man might have these issues. In my experience, I’ve discovered some reasons to be the most common, which you’ll see below.

When you want sex, are you in the pursuit of it for your own gain or are you interested in an experience of mutual pleasure with your lover? Are you looking for a safe haven of sexual warmth and comfort but not actually wanting to offer that in return?

Learn to listen to, love and honour your heart.

Stress is accepted as a norm as many of us continually push our limits, despite warning signs…

I grew up being taught that all men want from a woman is sex. I went about doing what I could as a young woman to rebel against that belief.