Journal

Explore the sacred essence of the yoni, the gateway to feminine power, creativity, and deep spiritual connection. Learn how honoring the yoni fosters emotional healing, empowerment, and the reclamation of divine feminine energy.

Kundalini, the coiled serpent of life force energy, lies dormant at the base of the spine, waiting to be awakened.

Discover the mystical essence of Dakinis—spiritual embodiments of feminine wisdom, liberation, and empowerment.

Explore the crown chakra's role in spiritual awakening and unity. Learn how to balance this energy centre for clarity, peace, and a deeper connection to universal consciousness.

To feel is to truly live. Our emotions are the essence of our human experience, connecting us deeply with ourselves, others, and the world around us.

The interplay of the feminine and masculine is an eternal dance, shaping how we connect with ourselves, others, and the world around us.

Letting go is a profound act of release that frees us from attachment and suffering. This article dives into the process of surrender, exploring its impact on emotional healing, spiritual growth, and self-discovery.

Duality shapes our perception of the world, dividing experiences into opposites like light and dark, good and bad.

Touch is one of the most profound ways we connect, heal, and build trust with ourselves and others. This article delves into the art of touch as a pathway to cultivating deeper trust in relationships and within.

The fight, flight or freeze response is an instinctive survival mechanism, but what happens when it becomes overactive in daily life?

Karma is often misunderstood as simple cause and effect, yet it’s far more intricate, encompassing the energy of thoughts, actions and intentions.

Truth, by definition, is adherence to actual existence, a verified and indisputable fact. It is authenticity and integrity…

Tantra evolved into a spiritual practice to heal, hone and transform the human body and mind in order…

The Triadic Mind consists of Atma, Buddhi and Manas. It is the collective soul consciousness of an individual…

Have you ever felt overwhelmed by emotions that seem to come out of nowhere, or struggled with recurring patterns in your life? You're not alone.

In a world where intimacy often seems fleeting and superficial, the ancient practice of tantric sex offers a pathway to a deeper connection with both oneself and one's partner.

In Buddhism, there is a concept of wholesomeness defined as the Buddha nature…

The brainwaves are rhythmic patterns of neural activity stemming from the central nervous system…

Life force goes by different names in different cultures. Prana, Chi and Ki all mean life force…

As we delve into the topic of planes of existence we can begin to unpack the concept that there is more to us and all of existence than meets the eye. There have been systems of philosophy developed over the millenia that discuss the concept of multiple planes of existence.

Yoga offers a lot of benefits that can tremendously improve your well-being. However, yoga is more about the journey, rather than results. If you’re planning to adopt a fulfilling practice that will teach you kindness, resilience and self-love, then yoga would be an ideal fit. Yoga is also a crucial part of mindfulness, a state of being conscious of the present moment.

The solar plexus, also known as the sun centre and Manipura Chakra, “City of Jewels” in Sanskrit, is the centre of will, action and power.

The sacral chakra is our desire centre. It governs how we connect with others in the tribe, how we dance and flow in sensuality. It’s where our primal and sexual urges gather in intensity. Addictions develop when this centre is out of balance.

Professional boundaries in healing and spiritual work are vital to maintaining trust and respect between practitioner and client. However, these boundaries can sometimes be misinterpreted, especially in fields where profound emotional or energetic connections arise.

Healing from sexual trauma is a deeply personal and transformative process. This journey often involves reclaiming a sense of safety, reconnecting with your body, and gently addressing the emotions and memories tied to the experience.

What Does it Mean to Live a Tantric Life in Today’s Fast-Paced, Urban World? Is Tantra something only for those who have hours to meditate and practice away from the noise of the world or can it be woven into your everyday life—amidst work commitments, busy schedules and the rush of city living?

Nurturing intimacy in a long-distance relationship requires creativity, intention and open communication. Distance can feel like a barrier, but it can also deepen your bond as you explore meaningful ways to connect emotionally and energetically.

In the rush of everyday life, it’s easy to overlook the potential for finding peace and meaning in your daily routines. With a shift in perspective, these routines can become powerful rituals that enrich your life and encourage you toward fulfilling your dreams.

I decided to go on an adventure to Sumba solo. The catalyst was to visit The Sanubari resort and see the potential for running Tantra Yoga retreats there. Whilst there, I felt it might be nice to explore the island. I got so much more than just exploration of the island.

Suited to all looking to deepen connection in love, our 8-day Tantric Retreat offers an especially unique experience for couples seeking to reset, reconnect and reignite their relationships.

By directing your awareness inward, and tuning into your senses, you can uncover a wealth of experiences and insights that often go unnoticed.

Love magnetism is driven by embodying the boundless love within and gracefully channelling it outward, like a divine flow.

Respect in sex is the foundation for cultivating loving, nurturing intimate experiences with lovers…

Hard work does not necessarily equate to success as much as we might hope it would…

The world of virtual reality is now vast and with seemingly infinite potential to keep unfolding like fractals…

Naturally we crave affection and physical intimacy as humans and sentient beings…

Do you ever feel as if your choices are limited in how you respond to something?

There’s a time and a place to yield and forgive. It’s not when someone asks it of you…

Many lose sight of their dreams as the trials of age, disease, responsibility and superficial desires smother them…

In my Tantra sessions with men, I often experience men saying something along the lines of "but I'm usually the giver, can't I give to you?"

Wind can make music of nature and also tear it apart. Mere droplets of water become rivers…

To be in touch with reality in love is crucial if we want to develop a relationship that considers, loves and honours each individual of that relationship…

Emotional manipulation by a lover can leave long term consequences with us such as problems with intimacy, trust, respect, insecurity and creating meaningful connections with other people.

There are many ways to consciously relate. How we define it for ourselves in our current relationships is going to vary vastly…

This one lands right on the home front, coming from personal experience. Many women are taught by parents, by society, by religion, to negate their basic primal instincts for the sake of social propriety and appeasing the status quo wherein male privilege still reigns.

It is an illusion to believe freedom for and change within ourselves is not possible…

This is a particularly relevant topic for those who struggle with putting up boundaries for the sake of their own protection and empowerment…

Over the last few decades, pornography has experienced lots of transformations due to the internet's availability. It has also become more addictive than ever before as lots of people (especially millennials) spend time watching porn.

We often hear this word but do we really know what it means? Where sympathy is feeling “for another”, empathy goes beyond that to have us feeling “with another” almost as if we are one and the same…

Women faking orgasms is actually very common. This might be disappointing to hear but it’s better you know it now than going forth in vain whilst being fooled by an orgasm actress who is tricking you to your detriment and hers, little does she realize.

Impotence and premature ejaculation are very common issues in men. There are many reasons why a man might have these issues. In my experience, I’ve discovered some reasons to be the most common, which you’ll see below.