Impotence & Premature Ejaculation

Impotence and premature ejaculation are very common issues in men. There are many reasons why a man might have these issues. In my experience, I’ve discovered some reasons to be the most common, which you’ll see below. It’s important to address these issues and learn to understand them so that you can improve your relationships with yourself your sexuality and with any current or future partners.

• Withholding love and openness from a lover or partner due to fearing for your heart’s safety and whether or not you will be ultimately loved, accepted, and received by that partner

• Lack of loving feelings or loss of love and connection with your partner so your emotional energy and reluctance to connect has you physically withdrawn

• Suppressing your sexuality due to shame of being seen as a sexual being

• Lack of physical strength, especially pelvic floor

• Compromised immunity from illnesses and injuries

• Exhaustion and chronic high stress

• Poor diet and  eating foods that take your natural strength rather than feed you strength

• Traumatic experiences or PTSD creating performance anxiety

• Fear of the unknown

• Overuse i.e. too much masturbation and ejaculation

No issue gets easier or improves without placing attention upon it and working to resolve it. This is mindfulness in action. To ensure you address any issues you may have in this area, your focus and commitment to your personal practice of developing somatic awareness and body control are crucial. With these, you can dramatically improve your chances of moving past such issues and into the empowered and radiant individual you desire to be.