This is a particularly relevant topic for those who struggle with putting up boundaries for the sake of their own protection and empowerment…

To apply Tantra to the realm of intimacy, there has to be deep respect for and credence in the practice. There should be belief and implicit trust in the lovers with each other. Mental constructs need to collapse momentarily to make way for opening with your lover in full surrender to each other and the divine as it works its magic through you.

Body Armouring is a process that occurs from experiences that prompt the urge within us to block, defend or numb ourselves. This may be due to danger, anxiety, stress and other disturbing feelings and sensations that the experiences bring with them.

The sacral chakra is our desire centre. It governs how we connect with others in the tribe, how we dance and flow in sensuality. It’s where our primal and sexual urges gather in intensity. Addictions develop when this centre is out of balance.

With Tantric paths that accept sensuality as an expression of spirituality, the main purpose of the practice is to attain spiritual freedom and enlightenment, using everything we have been given as human beings.

Over the last few decades, pornography has experienced lots of transformations due to the internet's availability. It has also become more addictive than ever before as lots of people (especially millennials) spend time watching porn.

In ancient Tantric philosophy, the third eye is the window to inner realms of higher consciousness. It is a symbol of enlightenment. With energetic rather than physical presence, it is believed to reside in the centre of the forehead, between the eyes just above the brows.

We live in a world where self-awareness is limited as the mind is favoured above all else and the body neglected and abused, often seen as an inconvenience in the striving for survival and success.

We often hear this word but do we really know what it means? Where sympathy is feeling “for another”, empathy goes beyond that to have us feeling “with another” almost as if we are one and the same…

Women faking orgasms is actually very common. This might be disappointing to hear but it’s better you know it now than going forth in vain whilst being fooled by an orgasm actress who is tricking you to your detriment and hers, little does she realize.

At some point in your life, you have gone through an emotionally painful and exhausting phase. It's one of those things you weren't sure you'd get through…

Impotence and premature ejaculation are very common issues in men. There are many reasons why a man might have these issues. In my experience, I’ve discovered some reasons to be the most common, which you’ll see below.

Discussion around Tantra is intriguing for a number of reasons. It addresses aspects of life that are not often spoken about or sufficiently addressed. It uncovers all that we are taught to suppress because it deals directly with coming to full acceptance of self and the wider universe whether across.

When you want sex, are you in the pursuit of it for your own gain or are you interested in an experience of mutual pleasure with your lover? Are you looking for a safe haven of sexual warmth and comfort but not actually wanting to offer that in return?

Many of us, on some level, have experienced sexual trauma. It’s some horrifying statistic that about 15-20% of children experience sexual abuse across the world.

Learn to listen to, love and honour your heart.

Through our Crown Chakra, we can access universal consciousness…

Every single one of us is born with a sensory system wired for experiencing full feeling and exquisite pleasure.

“The dakini is a messenger of spaciousness and a force of truth, presiding over the funeral of self-deception. Wherever we cling, she cuts; whatever we think we can hide, even from ourselves, she reveals.”

Stress is accepted as a norm as many of us continually push our limits, despite warning signs…