In Tantra, we learn that every individual has a masculine and feminine aspect within them constantly interacting and dancing with one another.

To experience life in a body that is lived to its fullest potential, letting go of tension is a must…

I grew up being taught that all men want from a woman is sex. I went about doing what I could as a young woman to rebel against that belief.

Observations upon relationships between opposites in nature and of consciousness generated the beginnings of Tantric philosophy.

Undergoing trauma from a terrifying event can result in a harsh struggle towards recovery…

Touch and trust are fundamental parts of the practice in Tantra, Massage and Yoga…

We respond to threats with typically one of three reactions — fight, flight or freeze…

A personal practice is really important for staying on track with where you want to be…

We are free to do as we will, however, our actions and the stories we create with others leave impressions in our wake…

Truth, by definition, is adherence to actual existence, a verified and indisputable fact. It is authenticity and integrity…

To achieve success in relationships and happiness in life, you must first start with looking at yourself…

Women have multiple orgasm types. In this journal entry, we explore each one and how to spice up your love-making experiences.

A seed falls from its origins to the earth. It needs sustenance from the damp darkness to awaken and anchor into the earth it is to call home…

We live in a human-dominated world with an inflating population and en masse development and production across technological, medical, material, urban and agricultural levels…

Here are some of my favourite Tantric Goddess Rituals to spruce up your love life and heighten libido…

In Yoga, the term Sankalpa is used for a divine intention, solemn vow, one-pointed will or determination. Samskaras are subtle impressions of past thoughts, speech and actions in the psyche…

Bee Breath, Bhramari Pranayama in Yoga, is a form of breathing involving humming during exhalation…

Tantra evolved into a spiritual practice to heal, hone and transform the human body and mind in order…

An advanced and authentic Yoga or Tantra practice has qualities of ease and poise, without striving or force…

Abdominal Breath, also known as diaphragmatic breath, is the breath that brings the body back to homeostasis…