Understanding Sankalpa and Samskara: The Path to Self-Transformation
In yoga and spiritual practices, the concepts of Sankalpa and Samskara play vital roles in guiding individuals toward personal transformation. Sankalpa represents an intention born from a unified body, mind and heart, while Samskaras are impressions from past experiences stored in the subconscious. Together, they shape our thoughts, actions and destiny.
What is Sankalpa?
Sankalpa, often described as a divine intention or soul-driven vow, is a powerful determination to achieve a specific goal or desire. Unlike fleeting wishes, a true Sankalpa arises naturally from within and cannot be forced. When this intention is awakened, it becomes a guiding force, driving thoughts and actions with clarity and purpose.
To fully embrace and realise a Sankalpa, we must develop trust in ourselves and our path, letting go of doubt, hoping or wishing. Instead, it requires a calm and disciplined mind, free from distraction, to keep our Sankalpa at the forefront of our focus.
What are Samskaras?
Samskaras are subtle imprints left by past thoughts, words and actions that shape our behaviour and choices, often without awareness. These impressions are stored in the subconscious mind and subtly influence our lives.
To overcome the influence of Samskaras, we must cultivate awareness through self-inquiry and contemplation. Disciplining the mind gives us the stillness needed to recognise, resolve and release these patterns.
How to Practice Sankalpa and Release Samskara
Listen and Awaken: Start by quieting the mind to tap into your inner awareness. In this state, you can uncover the subtle messages of your soul—those deeper desires and insights waiting to be heard. This requires vulnerability, patience and openness.
Focus and Invite: Once these messages are clear, focus on them fully. Reflect, feel and sit with your Sankalpa, inviting it closer to your awareness and intention.
Respond with Action: Act on the messages from within. Incorporate practices like daily meditation with Sankalpa Mudra, visualising and reaffirming your Sankalpa to charge your body and mind with determination and confidence. Practices like Yoga Nidra and Sound Nidra can also help refocus and revitalise your intentions.
Stay True to Your Highest Self: To manifest your Sankalpa and overcome Samskaras, stay connected to your highest self—the part of you that embodies dignity, integrity and clarity. This inner self guides you in releasing outdated patterns and realising your deepest aspirations.
As Ralph Waldo Emerson wisely said:
“Sow a thought and reap an action.
Sow an action and reap a habit.
Sow a habit and reap a character.
Sow a character and reap a destiny.”
By embracing your Sankalpa and transforming your Samskaras, you take a step toward crafting a purposeful, aligned life. Start your journey with intention and self-awareness and experience the power of living from your highest self.
