To feel is to truly live. Our emotions are the essence of our human experience, connecting us deeply with ourselves, others, and the world around us.

Dakini power is a potent, transformative force that connects us to the realms of wisdom, freedom, and divine feminine energy.

The interplay of the feminine and masculine is an eternal dance, shaping how we connect with ourselves, others, and the world around us.

Letting go is a profound act of release that frees us from attachment and suffering. This article dives into the process of surrender, exploring its impact on emotional healing, spiritual growth, and self-discovery.

Duality shapes our perception of the world, dividing experiences into opposites like light and dark, good and bad.

Touch is one of the most profound ways we connect, heal, and build trust with ourselves and others. This article delves into the art of touch as a pathway to cultivating deeper trust in relationships and within.

The fight, flight or freeze response is an instinctive survival mechanism, but what happens when it becomes overactive in daily life?

Karma is often misunderstood as simple cause and effect, yet it’s far more intricate, encompassing the energy of thoughts, actions and intentions.

In Yoga, the term Sankalpa is used for a divine intention, solemn vow, one-pointed will or determination. Samskaras are subtle impressions of past thoughts, speech and actions in the psyche…

Bee Breath, Bhramari Pranayama in Yoga, is a form of breathing involving humming during exhalation…

Truth, by definition, is adherence to actual existence, a verified and indisputable fact. It is authenticity and integrity…

Tantra evolved into a spiritual practice to heal, hone and transform the human body and mind in order…

An advanced and authentic Yoga or Tantra practice has qualities of ease and poise, without striving or force…

Abdominal Breath, also known as diaphragmatic breath, is the breath that brings the body back to homeostasis…

The Triadic Mind consists of Atma, Buddhi and Manas. It is the collective soul consciousness of an individual…

Chakra is the Sanskrit term for wheel and nadi, channel. Applied to the body, nadis are channels that circulate life force.

What Does it Mean to Live a Tantric Life in Today’s Fast-Paced, Urban World? Is Tantra something only for those who have hours to meditate and practice away from the noise of the world or can it be woven into your everyday life—amidst work commitments, busy schedules and the rush of city living?

Nurturing intimacy in a long-distance relationship requires creativity, intention and open communication. Distance can feel like a barrier, but it can also deepen your bond as you explore meaningful ways to connect emotionally and energetically.

Have you ever felt overwhelmed by emotions that seem to come out of nowhere, or struggled with recurring patterns in your life? You're not alone.

In the rush of everyday life, it’s easy to overlook the potential for finding peace and meaning in your daily routines. With a shift in perspective, these routines can become powerful rituals that enrich your life and encourage you toward fulfilling your dreams.