Professional boundaries in healing and spiritual work are vital to maintaining trust and respect between practitioner and client. However, these boundaries can sometimes be misinterpreted, especially in fields where profound emotional or energetic connections arise.

Healing from sexual trauma is a deeply personal and transformative process. This journey often involves reclaiming a sense of safety, reconnecting with your body, and gently addressing the emotions and memories tied to the experience.

Managing trauma is a journey of profound healing and self-discovery. Trauma often leaves imprints in the body and mind, shaping how we experience the world.

Personal practice is the cornerstone of spiritual growth and self-awareness. It’s where we create a sacred container to explore our inner world, build resilience, and deepen our connection to the universe.

Goddess rituals connect us to the divine feminine within, offering a sacred space for empowerment, healing, and transformation.

White, Red, and Black Tantra offer unique pathways to spiritual awakening, each addressing different aspects of life and consciousness.

Explore the crown chakra's role in spiritual awakening and unity. Learn how to balance this energy centre for clarity, peace, and a deeper connection to universal consciousness.

To feel is to truly live. Our emotions are the essence of our human experience, connecting us deeply with ourselves, others, and the world around us.

Dakini power is a potent, transformative force that connects us to the realms of wisdom, freedom, and divine feminine energy.

The interplay of the feminine and masculine is an eternal dance, shaping how we connect with ourselves, others, and the world around us.

Letting go is a profound act of release that frees us from attachment and suffering. This article dives into the process of surrender, exploring its impact on emotional healing, spiritual growth, and self-discovery.

Duality shapes our perception of the world, dividing experiences into opposites like light and dark, good and bad.

Touch is one of the most profound ways we connect, heal, and build trust with ourselves and others. This article delves into the art of touch as a pathway to cultivating deeper trust in relationships and within.

The fight, flight or freeze response is an instinctive survival mechanism, but what happens when it becomes overactive in daily life?

Karma is often misunderstood as simple cause and effect, yet it’s far more intricate, encompassing the energy of thoughts, actions and intentions.

In Yoga, the term Sankalpa is used for a divine intention, solemn vow, one-pointed will or determination. Samskaras are subtle impressions of past thoughts, speech and actions in the psyche…

Bee Breath, Bhramari Pranayama in Yoga, is a form of breathing involving humming during exhalation…

Truth, by definition, is adherence to actual existence, a verified and indisputable fact. It is authenticity and integrity…

Tantra evolved into a spiritual practice to heal, hone and transform the human body and mind in order…

An advanced and authentic Yoga or Tantra practice has qualities of ease and poise, without striving or force…