Touch and trust are fundamental parts of the practice in Tantra, Massage and Yoga…

We respond to threats with typically one of three reactions — fight, flight or freeze…

We are free to do as we will, however, our actions and the stories we create with others leave impressions in our wake…

Truth, by definition, is adherence to actual existence, a verified and indisputable fact. It is authenticity and integrity…

Tantra evolved into a spiritual practice to heal, hone and transform the human body and mind in order…

The Triadic Mind consists of Atma, Buddhi and Manas. It is the collective soul consciousness of an individual…

Chakra is the Sanskrit term for wheel and nadi, channel. Applied to the body, nadis are channels that circulate life force.