In a world where intimacy often seems fleeting and superficial, the ancient practice of tantric sex offers a pathway to a deeper connection with both oneself and one's partner.

In Buddhism, there is a concept of wholesomeness defined as the Buddha nature…

The brainwaves are rhythmic patterns of neural activity stemming from the central nervous system…

Life force goes by different names in different cultures. Prana, Chi and Ki all mean life force…

As we delve into the topic of planes of existence we can begin to unpack the concept that there is more to us and all of existence than meets the eye. There have been systems of philosophy developed over the millenia that discuss the concept of multiple planes of existence.

Yoga offers a lot of benefits that can tremendously improve your well-being. However, yoga is more about the journey, rather than results. If you’re planning to adopt a fulfilling practice that will teach you kindness, resilience and self-love, then yoga would be an ideal fit. Yoga is also a crucial part of mindfulness, a state of being conscious of the present moment.

The solar plexus, also known as the sun centre and Manipura Chakra, “City of Jewels” in Sanskrit, is the centre of will, action and power.

The sacral chakra is our desire centre. It governs how we connect with others in the tribe, how we dance and flow in sensuality. It’s where our primal and sexual urges gather in intensity. Addictions develop when this centre is out of balance.